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How is Coaching Different From Similar Disciplines?
Read more: How is Coaching Different From Similar Disciplines?You need some help getting unstuck so you can reach your professional or business goals… so where do you turn? When it comes to professional development and support, there are four main disciplines to consider: coaching, therapy/counseling, mentoring, and consulting. Each of these approaches varies in focus, whether they’re problem-solving or solution-oriented, and whether they […]
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🅝🅞🅣 🅣🅞🅓🅐🅨, 🅘’🅜 🅒🅞🅒🅞🅞🅝🅘🅝🅖
Read more: 🅝🅞🅣 🅣🅞🅓🅐🅨, 🅘’🅜 🅒🅞🅒🅞🅞🅝🅘🅝🅖There’s a lot going on in the world these days, and many people are feeling general dissatisfaction with their lives coupled with mental, physical, and emotional exhaustion. When you hit this phase, and making small changes doesn’t seem to be enough, you may be “cocooning.” How do you recognize it, and how can you start to recover your energy and optimism?
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ⲯ﹍︿﹍︿﹍ 𝙷𝚊𝚛𝚗𝚎𝚜𝚜𝚒𝚗𝚐 𝚈𝚘𝚞𝚛 𝙸𝚗𝚗𝚎𝚛 𝙲𝚛𝚒𝚝𝚒𝚌 ﹍ⲯ﹍ⲯ﹍︿﹍☼
Read more: ⲯ﹍︿﹍︿﹍ 𝙷𝚊𝚛𝚗𝚎𝚜𝚜𝚒𝚗𝚐 𝚈𝚘𝚞𝚛 𝙸𝚗𝚗𝚎𝚛 𝙲𝚛𝚒𝚝𝚒𝚌 ﹍ⲯ﹍ⲯ﹍︿﹍☼We all have an inner critic. It’s that voice inside our head that tells us we’re not good enough, that we’re making mistakes, or that we should have done better. For some people, that voice is a constant presence that can be hard to silence. But for others, the inner critic can be a helpful tool for self-improvement and personal growth. Read more for some suggestions how to identify yours and transform it into your helpful voice of inner guidance.
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Celebrating the Working Mom
Read more: Celebrating the Working MomThis Sunday is 🌸ꗥ～ꗥ🌸 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 🌸ꗥ～ꗥ🌸 in the US, so I wanted to take a moment to celebrate the incredible strength, dedication, and unwavering love of all the amazing mothers out there. How do you balance all the things? Who can you ask for support when you need it?
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꧁•⊹٭ Letting It Go ٭⊹•꧂
Read more: ꧁•⊹٭ Letting It Go ٭⊹•꧂Letting go of things that drain our energy can be one of the most challenging yet beneficial things we can do for our mental, emotional, and physical health. Whether it’s a toxic relationship, a stressful job, or unhealthy, self-defeating habits, these things can leave us feeling exhausted, angry, anxious, and/or depressed. But letting go is hard. Where do you even start?
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𝕁𝕦𝕤𝕥 𝔹𝕣𝕖𝕒𝕥𝕙𝕖
Read more: 𝕁𝕦𝕤𝕥 𝔹𝕣𝕖𝕒𝕥𝕙𝕖When we get caught up in the stress of everyday life, it’s important to take a step back, listen to our bodies, and find ways to center ourselves. Deep breathing is a widely used technique recommended by many healthcare professionals and a useful tool when working with a coach. By practicing deep breathing, we are intentionally changing the rate and depth of our breathing, which can have a variety of positive effects on our physiology. Deep breathing can help with everything from improving our mental and physical health, to building self awareness, to improved decision making. Read more about the…
Tapping your inner strengths to accelerate your growth
Oceanwave Coaching 