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How is Coaching Different From Similar Disciplines?
Read more: How is Coaching Different From Similar Disciplines?You need some help getting unstuck so you can reach your professional or business goals… so where do you turn? When it comes to professional development and support, there are four main disciplines to consider: coaching, therapy/counseling, mentoring, and consulting. Each of these approaches varies in focus, whether they’re problem-solving or solution-oriented, and whether they believe the client already has the answers or needs guidance. Understanding the differences between them can help you determine which one is best suited for your current needs and stage of growth. Coaching is a variable-length, creative partnership of equals, focused on the present and…
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SAD and the Wintertime Blues
Read more: SAD and the Wintertime BluesAs winter unfolds, bringing with it shorter days and longer nights, many find themselves host to an unwelcome guest: Seasonal Affective Disorder (SAD). This condition goes beyond the common wintertime blues, manifesting as a type of depression that cyclically appears and fades as the seasons change. It’s not uncommon during these colder months for you or your team to feel an uncharacteristic downswing in mood—a sign that might point towards SAD rather than just a bad day. The science behind SAD is revealing. Reduced sunlight in winter months is known to disrupt our internal clocks, or circadian rhythms, leading to…
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Reflecting on a Year of Growth
Read more: Reflecting on a Year of GrowthHave you ever looked back at your journey and marveled at how far you’ve come? As a leadership coach, the start of each year is a perfect time for comprehensive reflection with my clients. This process is an in-depth review of their progress since our collaboration began that goes beyond the routine check-ins that we do throughout our engagement. We revisit initial goals, challenges, and aspirations, comparing them to their present state. This isn’t just about tracking progress, but a profound exploration of their evolution and achievements. Such reflection not only provides enlightenment but also fuels motivation and pride, as…
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Escaping Habitual Loops: A Lesson from Phil Connors in Groundhog Day
Read more: Escaping Habitual Loops: A Lesson from Phil Connors in Groundhog DayIn the iconic film “Groundhog Day,” Phil Connors, played by Bill Murray, becomes trapped in a seemingly endless time loop, reliving the same day over and over again. His predicament serves as a powerful metaphor for the habitual cycles we often find ourselves in. Like Phil, we can become ensnared in a routine, replaying the same unhelpful patterns in our personal and professional lives, often without realizing it. But what can we do to recognize and break those loops? Phil’s journey begins with bewilderment and frustration, much like our initial reaction when we notice our repetitive behaviors. Our brains, seeking…
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Paying it Forward With Mentorship
Read more: Paying it Forward With MentorshipHave you ever stopped to wonder about the profound ripple effects a single piece of advice might have had on your life’s trajectory? How has mentorship, whether formal or informal, shaped your journey and, in turn, how might you influence others and your broader community? In the United States, January is National Mentoring Month, an opportunity to ignite and nurture relationships that catalyze both personal and professional metamorphosis. The Magic of Mentorship At its heart, mentorship is a complex, dynamic relationship that transcends the mere exchange of knowledge. It’s about establishing a foundation of trust, encouragement, and mutual respect, where…
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The Courage to Change the World
Read more: The Courage to Change the WorldAs we reflect on the visionary legacy of Dr. Martin Luther King Jr., it’s clear that his enduring message of courage, justice, and equality has much to teach us about leadership in today’s world. His relentless fight against oppression and advocacy for civil rights didn’t just change laws; they transformed hearts and minds. His unwavering conviction in the face of immense opposition provides a blueprint for how we, as leaders, can advocate and effect change today, especially for underrepresented and oppressed groups. Dr. King’s powerful influence was rooted in an unshakeable commitment to nonviolence and a fierce determination to achieve…
Tapping your inner strengths to accelerate your growth
Oceanwave Coaching 